MAKE GETTING MORE ACTIVE A TOP HEALTH PRIORITY
ALSO RECOMMENDED FOR YOU
DID YOU KNOW THAT TOO MUCH STRESS CAN KILL YOU?
IT'S TIME TO STOP F#CKING AROUND AND GO SEE YOUR DOCTOR
4 REASONS WHY YOU NEED MORE LEAN PROTEIN IN YOUR DIET
TODAY'S HEALTH TIP
Strength training improves strength, increases muscle size, burns calories, & aids in weight loss.
THE IMPORTANCE OF CORE TRAINING FOR POWER AND DEFINITION
PUBLISHED: APRIL 3, 2019
You don’t need a fancy routine to strengthen your core.
Your core is the link between your upper and lower body. Every lift, sprint, twist, and movement involves your midsection—yet many men overlook core training or treat it as an afterthought. That’s a major mistake.
The core is not just your abs. It includes your obliques, lower back, hip flexors, and the deep internal muscles that stabilize your spine and pelvis. A strong core helps you move better, lift heavier, and protect yourself from injury. It improves posture, balance, and control, both inside and outside the gym.
Beyond the physical benefits, a strong core represents control and discipline. It’s your center of gravity and the foundation of every powerful movement. Train it with purpose, and the rest of your body will follow.
For Black men working toward better fitness, stronger posture, and next-level performance (in and out of the gym), training your core the right way is a must, here’s how to get it done right.
The core is not just your abs. It includes your obliques, lower back, hip flexors, and the deep internal muscles that stabilize your spine and pelvis. A strong core helps you move better, lift heavier, and protect yourself from injury. It improves posture, balance, and control, both inside and outside the gym.
Beyond the physical benefits, a strong core represents control and discipline. It’s your center of gravity and the foundation of every powerful movement. Train it with purpose, and the rest of your body will follow.
For Black men working toward better fitness, stronger posture, and next-level performance (in and out of the gym), training your core the right way is a must, here’s how to get it done right.
TRAIN YOUR CORE IN MULTIPLE PLANES
Your body moves in three planes: forward/backward, side-to-side, and rotational. A smart core routine hits all three: Front: Planks, ab rollouts. Side: Side planks, suitcase carries. Rotation: Russian twists, cable chops
DON’T RUSH THE REPS
Slow it down. Control your form and focus on contracting your core with every rep. Fast reps often mean your hips, neck, or back are doing the work instead of your abs.
ADD WEIGHT AS YOU GET STRONGER
Bodyweight is a great place to start, but don’t stay there. Just like squats or bench press, your core responds to resistance. Try weighted planks, cable rotations, or medicine ball slams.
USE YOUR CORE DURING OTHER LIFTS
Every time you deadlift, squat, or overhead press, your core should be activated. Brace your abs, engage your glutes, and control your breath. Lifting with a tight core makes your whole body stronger.
TRAIN 3–4 TIMES PER WEEK, NOT DAILY
Your core needs rest too. Don’t train abs every single day. Focus on quality over quantity—2 to 4 core-focused sessions a week is plenty when done right.
FINAL WORD
Core training isn’t about looking good on the beach—it’s about moving better, performing stronger, and protecting your body. For Black men aiming to level up in fitness, athletics, or daily life, a powerful core is the secret weapon. Train smart, stay consistent, and build a midsection that works just as hard as you do.
.
Your body moves in three planes: forward/backward, side-to-side, and rotational. A smart core routine hits all three: Front: Planks, ab rollouts. Side: Side planks, suitcase carries. Rotation: Russian twists, cable chops
DON’T RUSH THE REPS
Slow it down. Control your form and focus on contracting your core with every rep. Fast reps often mean your hips, neck, or back are doing the work instead of your abs.
ADD WEIGHT AS YOU GET STRONGER
Bodyweight is a great place to start, but don’t stay there. Just like squats or bench press, your core responds to resistance. Try weighted planks, cable rotations, or medicine ball slams.
USE YOUR CORE DURING OTHER LIFTS
Every time you deadlift, squat, or overhead press, your core should be activated. Brace your abs, engage your glutes, and control your breath. Lifting with a tight core makes your whole body stronger.
TRAIN 3–4 TIMES PER WEEK, NOT DAILY
Your core needs rest too. Don’t train abs every single day. Focus on quality over quantity—2 to 4 core-focused sessions a week is plenty when done right.
FINAL WORD
Core training isn’t about looking good on the beach—it’s about moving better, performing stronger, and protecting your body. For Black men aiming to level up in fitness, athletics, or daily life, a powerful core is the secret weapon. Train smart, stay consistent, and build a midsection that works just as hard as you do.
.
BUILD A WORKOUT ROUTINE THAT ACTUALLY FITS YOUR LIFE
WHY MEAL PREP IS A GAME-CHANGER FOR YOUR HEALTH
SUPPLEMENTS THAT ACTUALLY WORK FOR BLACK MEN’S FITNESS GOALS
THE BLACK MAN’S GUIDE TO CLEAN, HEALTHY, STRONG SKIN
Gentleman there is arguably nothing more than you can do to boost your self-esteem, be healthier...
DON'T JUST EAT TO GET BY, EAT TO LEVEL UP
If you needed some more motivation or another reason to eat a healthy diet then we have the perfect one for you and that is sex.
BURN FAT AND BUILD MUSCLE AT THE SAME TIME
Did you know that one of the absolute best things that you can do to fuel your body and get the energy you need to power through the day.
GIVE YOUR BODY THE REST IT NEEDS TO GROW
10 SONGS THAT WILL HELP YOU "TURN UP" DURING YOUR NEXT WORKOUT
HOW FITNESS CAN IMPROVE YOUR SEXUAL PERFORMANCE
PUBLISHED: APRIL 5, 2020
Let’s be real: how you take care of your body shows up in the bedroom. And we’re not just talking about looks. We’re talking about stamina, blood flow, confidence, and control.
MUSCLE DOESN'T GROW IN THE GYM, IT GROWS IN THE KITCHEN
PUBLISHED: APRIL 5, 2020
Lifting weights without the right nutrition is like building a house with no bricks. If you want real gains, your diet has to support the grind.
THE IMPORTANCE OF PROTECTING YOUR SEXUAL HEALTH
PUBLISHED: APRIL 5, 2020
Sexual health is often a topic that men don’t talk about enough — especially in our community. But staying quiet doesn’t solve anything.
HOW TO TALK TO YOUR DOCTOR AND TAKE CONTROL OF YOUR HEALTH
For too long, Black men have walked into doctors' offices and walked out feeling misunderstood, rushed, or flat-out ignored. That ends now. You’re not just a patient...
HOW TO STAY MOTIVATED WHEN YOU DON’T SEE RESULTS RIGHT AWAY
One of the biggest challenges in fitness is staying committed when the results aren’t immediate. Let’s be real—there are times when you’re hitting the gym consistently,...
HOW TO KEEP YOURSELF CLEAN, SHARP, AND PUT TOGETHER
You don’t need a fancy routine to strengthen your core. Simple but effective exercises like planks, hanging leg raises, Russian twists, bird-dogs, and ab rollouts can transform your
midsection. Focus on quality over quantity. Doing 10 perfect reps is better than 50 sloppy ones.
Train your core two to three times a week, and treat it like any other major muscle group. It deserves the same intensity and attention you give your arms or chest.
START WITH STABILITY, NOT JUST MOVEMENT
Begin by building core stability—your ability to hold strong under tension. Planks, bird-dogs, and dead bugs should be your foundation before you jump into explosive core moves.
midsection. Focus on quality over quantity. Doing 10 perfect reps is better than 50 sloppy ones.
Train your core two to three times a week, and treat it like any other major muscle group. It deserves the same intensity and attention you give your arms or chest.
START WITH STABILITY, NOT JUST MOVEMENT
Begin by building core stability—your ability to hold strong under tension. Planks, bird-dogs, and dead bugs should be your foundation before you jump into explosive core moves.