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bodies from healing completely from things like the flu or common cold. Prolonged exposure to stress can also lead us to engage in some unhealthy behaviors such as overeating, risky sexual practices, drug and alcohol abuse, violence, domestic violence, and even suicide attempts.
Uncontrolled stress is nothing to laugh at or brush off as being unimportant. It is serious and if you are experiencing any of the aforementioned problems, you need to take steps to reduce the amount of stress in your life and get the additional help and support you need to learn how to better manage stress before it’s too late.
Uncontrolled stress is nothing to laugh at or brush off as being unimportant. It is serious and if you are experiencing any of the aforementioned problems, you need to take steps to reduce the amount of stress in your life and get the additional help and support you need to learn how to better manage stress before it’s too late.
DID YOU KNOW THAT TOO MUCH STRESS CAN KILL YOU?
PUBLISHED: JANUARY 29, 2020
Uncontrolled stress is nothing to laugh at or brush off as being unimportant.
As Black men we live busy lives filled that are often filled with way too much to do, too many people to do it for, and not enough time in the day to get it all done. The daily hustle of work, school, and family, making money, and just trying to drive down the street without getting pulled over can leave us stressed out.
If we aren’t careful, we can allow this stress to kill us. Now stress in itself is not the problem, in fact a little bit of stress can be good for you. It can help keep you motivated, it can help you accomplish the difficult tasks, and help you protect yourself and those you care about when danger arises.
The problem with stress arises when we suffer from too much of it for too long a period of time. It is this prolonged exposure to unhealthy levels of stress that can really cause us harm.
If left unchecked, stress can cause things like headaches, high blood pressure, upset stomach, insomnia, chest pain, and prevent our
If we aren’t careful, we can allow this stress to kill us. Now stress in itself is not the problem, in fact a little bit of stress can be good for you. It can help keep you motivated, it can help you accomplish the difficult tasks, and help you protect yourself and those you care about when danger arises.
The problem with stress arises when we suffer from too much of it for too long a period of time. It is this prolonged exposure to unhealthy levels of stress that can really cause us harm.
If left unchecked, stress can cause things like headaches, high blood pressure, upset stomach, insomnia, chest pain, and prevent our
There are several ways that you can reduce and manage stress and they include using proper planning and preparing so that you can better managing your time. You can also learn that you have limits and that you can’t do everything for everybody all the time which means learning how to say “no!”
One of the most important keys to keeping negative stress at bay is to manage your time like there’s no tomorrow. Proper planning and prioritization can help you eliminate that stressful sense of feeling like time is slipping out of your fingers.
Lastly one of the most important things you can do is take better care of yourself mental, physical, and emotional health by eating a healthier diet, getting good quality sleep, exercising regularly, and taking time to thoroughly enjoy your life.
One of the most important keys to keeping negative stress at bay is to manage your time like there’s no tomorrow. Proper planning and prioritization can help you eliminate that stressful sense of feeling like time is slipping out of your fingers.
Lastly one of the most important things you can do is take better care of yourself mental, physical, and emotional health by eating a healthier diet, getting good quality sleep, exercising regularly, and taking time to thoroughly enjoy your life.
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