LIFT MORE WEIGHTS AND BURN MORE FAT

3 TIPS GUARANTEED TO TURN YOU INTO A BEAST IN THE BEDROOM

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DID YOU KNOW THAT TOO MUCH STRESS CAN KILL YOU?

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REST AND RECHARGE YOUR BODY AND MIND

TODAY'S HEALTH TIP

You must come a point when you decide that you're going put your health & well-being first.

stronger you will be which will enable you to be able to do be more active and engage in more physical activity which in turn means more calories burned which leads to less fat.

The best way to burn more fat is to build muscle using a well-balanced workout routine that attacks the whole body a minimum of 1 – 2 times per week.

LIFT MORE WEIGHTS AND BURN MORE FAT

PUBLISHED: OCTOBER 21, 2019

Building muscle also wakes up and strengthens your metabolism which also helps your body grow and also burn calories more efficiently.

We all know the important role eating a healthy diet plays in weight loss but are you aware that equally as important to weight loss is your ability to build and maintain as much muscle as possible? Crazy right? This is because you are probably like most people who think that the only excising you need to do to drop those pounds is a bunch of cardio, like hitting the treadmill.

The trick here is to first understand the basics of muscle tissue. Muscle tissue is uniquely designed in a way that causes it to need and use up calories just so it can exist. Which means that the more muscle you have the faster your body will burn up calories. Research has identified that approximately 1 pound of muscle can burn up to 50 calories per day by simply by being on your body.

Building muscle also wakes up and strengthens your metabolism which also helps your body grow and also burn calories more efficiently. Also the more muscle you have the

This means rather than doing one body part a day you should focus on each part - arms, legs, upper body, gluts, etc. Why is this important, the answer is simple the more muscle you build throughout your whole body the more fat you can and will burn.

When performing these exercises you should be steadily increasing the amount of weight that you lift. The more weight that you lift the more muscle you will build, the more you will boost your metabolism, and the stronger you will get. Your training should include a combination of performing both heavy weight for low repetitions and then also adding light weights for high repetitions.

The really good thing is that not only will you get healthier, get stronger, and burn more fat - you will also start to look better and feel better which will boost your confidence and that will spill over into every other aspect of your life.