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Making healthy food choices that are lower in fats, especially saturated & Trans-fat, cholesterol, added sugars, & salt can help you cut back on calories.
Here are a few helpful snack items that you can keep in the refrigerator or at your desk at work and grab them when you need that quick boost of energy.
Fat-free Frozen Yogurt, Sherbet, and Sorbet
2 Hard Boiled Eggs
Cup Of Almonds
Banana
Cup Of Blueberries
Apple
Low-fat cookies, Such as Annimal Crackers, Graham Crackers, and Ginger Snaps
Fat-free Frozen Yogurt, Sherbet, and Sorbet
2 Hard Boiled Eggs
Cup Of Almonds
Banana
Cup Of Blueberries
Apple
Low-fat cookies, Such as Annimal Crackers, Graham Crackers, and Ginger Snaps
HEALTHY SNACKS TO KEEP YOU ENERGIZED
PUBLISHED: MARCH 6, 2020
The good thing is that there are a wide variety of healthy foods that you can chose to snack on with a clear conscience.
If you are like most guys you often get that sluggish feeling mid-day and can use a little pick me up. The problem with this is that when we get this energy lull we often try to refuel our bodies with foods and drinks that are not healthy or really even helpful.
In fact we raid the vending machine and grab candy, soda, energy drinks, honey buns, chips, and so on, which may give us a quick sugar rush for the moment but end up failing us shortly thereafter.
The thing to remember is that while its ok to snack, you just have to make sure you chose healthy snacks that are nutritious, that can help to curb the temptation to overeat during mealtime, and that will leave you feeling energized.
The good thing is that there are a wide variety of healthy foods that you can chose to snack on with a clear conscience, you just have to find those snacks.
In fact we raid the vending machine and grab candy, soda, energy drinks, honey buns, chips, and so on, which may give us a quick sugar rush for the moment but end up failing us shortly thereafter.
The thing to remember is that while its ok to snack, you just have to make sure you chose healthy snacks that are nutritious, that can help to curb the temptation to overeat during mealtime, and that will leave you feeling energized.
The good thing is that there are a wide variety of healthy foods that you can chose to snack on with a clear conscience, you just have to find those snacks.
Cup Low Fat Cottage Cheese
Whole Wheat Crackers
Cup Of Greek Yogurt
½ Cup Hummus & ½ Cup Pretzels
Low Fat String Cheese
Cup Of Sugar Free Jell-O
Box of Raisins
Half bag of Light Microwave Popcorn
Cup Of Carrots
Whole Wheat Bagel Toasted With Tsp. Of Jelly
Protein Shake
Whole Wheat Crackers
Cup Of Greek Yogurt
½ Cup Hummus & ½ Cup Pretzels
Low Fat String Cheese
Cup Of Sugar Free Jell-O
Box of Raisins
Half bag of Light Microwave Popcorn
Cup Of Carrots
Whole Wheat Bagel Toasted With Tsp. Of Jelly
Protein Shake
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