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DID YOU KNOW THAT TOO MUCH STRESS CAN KILL YOU?
IT'S TIME TO STOP F#CKING AROUND AND GO SEE YOUR DOCTOR
REST AND RECHARGE YOUR BODY AND MIND
TODAY'S HEALTH TIP
Stress puts yourself at risk for things like depression, anxiety, stress, & even serious illnesses like heart disease and stroke.
Second when your body wakes up each morning it is craving fuel. It needs amino acids and protein to give it the energy needed to get you out of bed and get you going about your business each day.
When you don’t give your body fuel first thing you will end up being more tired, irritable, and sluggish throughout the day.
Eating a solid breakfast will get your body’s metabolism jump started each day. It doesn’t matter whether you are getting up to workout, go to work, or catch the train to school
When you don’t give your body fuel first thing you will end up being more tired, irritable, and sluggish throughout the day.
Eating a solid breakfast will get your body’s metabolism jump started each day. It doesn’t matter whether you are getting up to workout, go to work, or catch the train to school
WHY BREAKFAST IS THE ONE MEAL YOU SHOULD NEVER SKIP
PUBLISHED: SEPTEMBER 6, 2019
Eating a solid breakfast each day is a good habit that can yield some very beneficial results.
Did you know that one of the absolute best things that you can do to fuel your body and get the energy you need to power through the day is to eat a healthy breakfast each morning? No well neither do many other guys out there.
In fact Black men tend to skip breakfast more than any other meal of the day. This is bad because eating a solid breakfast each day is a good habit that can yield some very beneficial results.
First if you are a guy who is looking to lose weight or maintain a healthy weight then you are somebody who needs to eat breakfast, this is because research has shown that guys who eat a substantial breakfast each day are less hungry throughout the day.
Which means that the less hungry you are throughout the day the less likely you are to overeat during the day. In essence breakfast works to control your hunger.
In fact Black men tend to skip breakfast more than any other meal of the day. This is bad because eating a solid breakfast each day is a good habit that can yield some very beneficial results.
First if you are a guy who is looking to lose weight or maintain a healthy weight then you are somebody who needs to eat breakfast, this is because research has shown that guys who eat a substantial breakfast each day are less hungry throughout the day.
Which means that the less hungry you are throughout the day the less likely you are to overeat during the day. In essence breakfast works to control your hunger.
no matter - what your job is or what plans you have, if you don’t have the strength and energy your body needs you will not perform at your best.
Now when we discuss the importance of eating breakfast, we aren’t talking about drinking that unfinished beer and finishing off that left over pizza, no we are talking about eating a breakfast that is healthy and loaded with nutrients.
A good healthy breakfast should consist of 60% lean protein, 20% whole grain, and 20% fresh fruits and vegetables. So for example why not enjoy an omelet with chopped turkey sausage, low fat cheese, diced tomato, and green pepper?
If you don’t have time to cook you should have some quick breakfast items on hand, such as whole fruit, whole wheat bagels, applesauce, and even microwaveable sausage. The key thing about breakfast is to not let laziness or convenience stand in your way of giving your body some good fuel it needs first thing when you wake up so that it can be good to you for the remainder of the day.
Now when we discuss the importance of eating breakfast, we aren’t talking about drinking that unfinished beer and finishing off that left over pizza, no we are talking about eating a breakfast that is healthy and loaded with nutrients.
A good healthy breakfast should consist of 60% lean protein, 20% whole grain, and 20% fresh fruits and vegetables. So for example why not enjoy an omelet with chopped turkey sausage, low fat cheese, diced tomato, and green pepper?
If you don’t have time to cook you should have some quick breakfast items on hand, such as whole fruit, whole wheat bagels, applesauce, and even microwaveable sausage. The key thing about breakfast is to not let laziness or convenience stand in your way of giving your body some good fuel it needs first thing when you wake up so that it can be good to you for the remainder of the day.
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