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TODAY'S HEALTH TIP
Reduce your intake of sodium by avoiding processed foods & those with added preservatives such as canned soup, cold cuts, pizza, & chips.
You may have already tried and failed but don’t let that stop you. This is a fight worth continuing to fight, so talk to your doctor or contact the National Quit Line at 1-800-QUIT-NOW (784-8669) for resources to help you be smoke free.
Stop Having Unprotected Sex
The good news is that almost every one of us loves to “get it in” and go real hard every chance we can, the bad news is that we don’t always do it safely. When we fail to practice safe sex we put ourselves at risk for HIV/AIDS and other sexually transmitted diseases that can not only cause some burning but can lead to death.
Stop Having Unprotected Sex
The good news is that almost every one of us loves to “get it in” and go real hard every chance we can, the bad news is that we don’t always do it safely. When we fail to practice safe sex we put ourselves at risk for HIV/AIDS and other sexually transmitted diseases that can not only cause some burning but can lead to death.
5 THINGS YOU MUST STOP DOING TODAY TO HAVE A HEALTHIER TOMORROW
PUBLISHED: JANUARY 4, 2020
There are simply no health benefits associated with smoking.
A part of living a healthy life is understanding your body and how it works, and one of the best ways to do that is to think of your body like a car. If you take care of your car it will run better and last longer. Well the same is true for your body, if you do the things required to take care of it, your body will take care of you.
The sad truth is there are many brothers who at best aren’t really taking care of their bodies and at worst are doing things that are both harmful and damaging. There is a good chance that you’re one of those brothers. If that’s the case then you need to know that if you want to have a healthier tomorrow, there are several things you must stop doing today. Here are a few of those things.
Stop Smoking
There are simply no health benefits associated with smoking, while on there are many health problems associated with it, everything from lung cancer to glaucoma and if you want to have a healthier tomorrow you must make quitting smoking a priority.
The sad truth is there are many brothers who at best aren’t really taking care of their bodies and at worst are doing things that are both harmful and damaging. There is a good chance that you’re one of those brothers. If that’s the case then you need to know that if you want to have a healthier tomorrow, there are several things you must stop doing today. Here are a few of those things.
Stop Smoking
There are simply no health benefits associated with smoking, while on there are many health problems associated with it, everything from lung cancer to glaucoma and if you want to have a healthier tomorrow you must make quitting smoking a priority.
So if you want to live healthy use a condom every time – because no matter how good it is, there’s no ass that’s worth dying for!
Stop Avoiding the Doctor
Don’t know why so many of us brothers avoid going to the doctor, but if you want to live healthy you need to make the time to routinely see a doctor. The reason is your doctor can help treat and prevent health problems that are notorious killers of Black man including heart disease, stroke, and high blood pressure. So make an appointment today and get a checkup to make sure you live a long and healthy life.
Stop Eating Unhealthy
One of the worst things that you can do for your health is to eat an unhealthy diet, but yet that is exactly what many of us do. All of that fast food, fried food, and junk food comes with a price and that usually comes in the form of high cholesterol, obesity, diabetes, etc. So if you want to live healthier you should eat a balanced diet rich in lean meats, fresh fruits and vegetables, and whole grains.
Stop Making Excuses
As a Black man you already know many of the problems we face in the world today but what you may not know is that one of the biggest problems we face is the excuses we make about why we aren’t doing the necessary things to take better care of ourselves and live healthy lives. So if you are one of the millions of us who come up with a million reasons why you don’t change your eating habits, quit smoking, practice safer sex, etc. – you need to stop. Your life and your health depend on it!
Stop Avoiding the Doctor
Don’t know why so many of us brothers avoid going to the doctor, but if you want to live healthy you need to make the time to routinely see a doctor. The reason is your doctor can help treat and prevent health problems that are notorious killers of Black man including heart disease, stroke, and high blood pressure. So make an appointment today and get a checkup to make sure you live a long and healthy life.
Stop Eating Unhealthy
One of the worst things that you can do for your health is to eat an unhealthy diet, but yet that is exactly what many of us do. All of that fast food, fried food, and junk food comes with a price and that usually comes in the form of high cholesterol, obesity, diabetes, etc. So if you want to live healthier you should eat a balanced diet rich in lean meats, fresh fruits and vegetables, and whole grains.
Stop Making Excuses
As a Black man you already know many of the problems we face in the world today but what you may not know is that one of the biggest problems we face is the excuses we make about why we aren’t doing the necessary things to take better care of ourselves and live healthy lives. So if you are one of the millions of us who come up with a million reasons why you don’t change your eating habits, quit smoking, practice safer sex, etc. – you need to stop. Your life and your health depend on it!
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